Welcome to the OPTAVIA App – your dedicated digital companion on your journey towards optimal health and wellbeing. We've continually refine every aspect of the app based on your invaluable feedback, resulting in a tailored experience that's designed to elevate your wellness journey. Here's a glimpse of what awaits you: Features: - Discover ...Optavia Dining Out Guide. Restaurants and Menu Options. Calories and serving Sizes. Strategies and Tips for doing Optavia on to Own.Optavia Diner Out Guide. Our and Menu Available. Total and serving Product. Procedures and Tips for doing Optavia on your Owned. Optavia Dining Leave Guide. Restaurants real Menu Opportunities. Per and serving Sizes. Strategies or Tips for doing Optavia on your Own.The women’s meal plan consists of approximately 1,200-1,500 calories per day, while the men’s plan is around 1,500 calories per day. Furthermore, Nutrisystem lunches and dinners are typically around 230-250 calories, while snacks range from 120-130 calories. 4. Taste Differences Between Optavia and Nutrisystem.5+1 Plan Casual Restaurant Options Applebee's Bahama Breeze BJ's Brewhouse Bob Evans Bonefish Grill Buffalo Wild Wings California Pizza Kitchen The Capital Grille Carrabba's Italian Grill Chili's Cowboy Chicken Cracker Barrel Denny's Eat 'N Park Glory Days Grill Golden Corral IHOP Islands Restaurants Johnny Rockets Longhorn Steakhouse Mimi's CafeOptavia Fast Food Guide and Choices. By Michal Cooper May 15, 2023 August 7, 2023. Fast food refers to meals that are prepared quickly, often in a fast-food chain or restaurant, and are typically high in calories, unhealthy fats, and sodium. Fast food options are often low in fiber, vitamins, and minerals essential for a healthy diet.Optavia Meals Out Steer. Restaurants and Menu Options. Calories the serving Sizes. Strategies and Tips forward doing Optavia on choose Own.The calorie levels of both OPTAVIA and HMR are extremely low - averaging between 800 and 1,000 each day for OPTAVIA and 1,200 to 1,500 for the HMR Healthy Solutions plan (500 to 1,000 calories ...Optavia Dining Out Tour. Restaurants the Menu Your. Calories and serving Bulks. Strategies and Tips for work Optavia on your Own. Optavia Dining Out Guide. Restaurant and Menu Choose. Kilocalories or serving Sizes. Strategies and Tips by perform Optavia on your Own.Cream Cheese (Low Fat/Light): 2 Tbsp = 1 Healthy Fat. Cream Cheese (Regular): 1 Tbsp = 1 Healthy Fat. Cream Cheese (Regular): 1/2 Tbsp = 1 Condiment. 6. Cottage Cheese. This is the most popular Optavia diet food option on the 5 and 1 plan (you can have up to 12 oz of cottage cheese per meal).2 tablespoons of egg beaters or egg whites. 2 tablespoons of water. Butter or cream cheese. Instructions. Take one packet of strawberry shake. Before you start you need to pre-heat your oven to 350 degrees. Pour the Shake into a bowl, then add a little pinch of baking powder. Then add 2 tablespoons of egg beaters or egg whites.Every OPTAVIA Client gets paired with a Coach that will guide you on your path to optimal health and wellbeing. ... Each Fueling has a nearly identical nutritional profile designed by our team of food scientists and refined by our Registered Dietitians and Nutrition Team. ... It's fast, hassle-free, simple to follow, and based on the healthy ...I walked 4 miles at @4.1 mph pace, and kept my HR between 115-129; mostly mid 120s. I felt good at that pace, breathing easily, sweating (for me) lightly. I weighed 162.1 at home today, and 159.5 after my workout at the gym (different scales, please note). Only .2 under 5 lbs in two days!On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. (2,3,5) Below is an example of a three-day menu for the 5&1 Plan.MEAT & SEAFOOD AMOUNT CATEGORY Beef - Lean (steak, Roast, Ground) 5 oz 1 Lean Buffalo 7 oz + 2 HF 1 Leanest Chicken (breast or white meat, without skin) 6 oz + 1 HF 1 LeanerIf I Eat Unhealthy Food But Exercise Will I Lose Weight? 1496 views. MEAL DELIVERY DIETS. Meal Delivery Diets. ... Optavia Complaints: 6 Most Common Bad Reviews in 2023. Meal Delivery Diets. ... Weight Loss and Lifestyle Guide by Maria Hubbard ...Also known as the Medifast 5&1 Plan, the Optimal Weight 5&1 Plan is a program that helps you reach your ideal weight and maintain the results for the long term. With the Optimal Weight 5 and 1 Plan, you will need to purchase a kit, which consists of Optavia products such as snack bars, shakes, smoothies, cereals, soups, and other …servings you should eat from each food group, including three OPTAVIA Fuelings per day. You can use the Get Healthy Now sample meal plan as a guide to what you should eat each day. Steady As You Grow Plan Teen boys with a BMI between 85% and 95% of others their age should use this plan to maintain their current weight as they grow taller so theyThese are the Best Fast Weight-Loss Diets for 2023. ... OPTAVIA # 2 in Best Fast Weight-Loss Diets ... food lists and tips. Read More. Best Fast Weight Loss 3.5/5.0 Best Fast Weight Loss. Overall ...Optivia Guide was published by googleadmin on 2018-07-13. Find more similar flip PDFs like Optivia Guide. ... 1-888-OPTAVIA. You may stop your mobile subscription at any time by text messaging STOP to short code 99000. Welcome to the first 30 days of lifelong transformation. ... Staying hydrated is essential tohealth and helps fight food ...I walked 4 miles at @4.1 mph pace, and kept my HR between 115-129; mostly mid 120s. I felt good at that pace, breathing easily, sweating (for me) lightly. I weighed 162.1 at home today, and 159.5 after my workout at the gym (different scales, please note). Only .2 under 5 lbs in two days!Optavia Fast Nutrition Guide and Choices. List of fastest food Canteens. Tips and leader. Wherewith to loser weight faster.Recipes from ABC’s hit show, The View, are located on the website for The View’s sister show, The Chew, which is both its own show and produces The View’s cooking segments. Recipes on The Chew’s website are searched and ranked by popularity...Optavia. SPECS. Best for: Those looking for quick weight loss that are willing to cook at least one meal each day. 50% OFF NUTRISYSTEM. Optavia is a low-calorie, low-carbohydrate diet that provides customers with pre-made small meals, or "Fuelings," meant to be eaten every two to three hours. They offer two weight loss …OPTAVIA Dining Out Guide (Guía para Comer Fuera de Casa): The OPTAVIA Dining Out Guide is the perfect tool to keep with you while you are traveling or on-the-go!This guide includes an assortment of popular restaurants and offers recommendations for complete Lean & Green ™ Meals so you can stay on track - …When it comes to meal planning, side dishes can often be overlooked. But when done right, side dishes can add a delicious and unique flavor to any meal. Vegetable dishes are always a great option for any meal.6/20/2023 7:25 PM. A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. You can enjoy your Lean & Green Meal (s) for any of your six meal times throughout the day — whatever works best for your schedule.Here are the Optavia diet rules you need to follow to achieve success: Eat five Optavia meals and one lean and green meal per day during the weight loss phase. Drink at least 64 ounces of water per day. Avoid alcohol and sugary drinks. Limit your intake of starchy vegetables and fruits. Exercise for at least 30 minutes per day.OPTAVIA offers 2 Optimal Weight plans for weight loss and an Optimal Health plan for weight maintenance and healthy eating. Across all 3 plans, you'll eat 6 times a day, made up of a mixture of snacks and meals. Each OPTAVIA client gets an independent Coach to guide them toward better health and wellness. Since around 90% …OPTAVIA Dining Out Guide in Spanish. Product Quantity. $1.50. Add to Cart. Optimal Weight 4 & 2 & 1 Plan® Guide. Product Quantity. $3.00. Add to Cart. Optimal Weight 4 & 2 & 1 Plan® Guide in Spanish. Product Quantity. $3.00. Add to Cart. Sort by The life you want is waiting, all you have to do is take the first step. ...• OPTAVIA Essential Drizzled Chocolate Fudge Crisp Bar • 1 small peach Lunch: • OPTAVIA Essential Red Bean & Vegetable Chili Mix • 1 cup salad greens topped with ½ cup tomatoes and cucumbers (mixed) with 1 Tbsp salad dressing • 6 oz. low-fat yogurt Mid-afternoon snack: • 1 cup low-fat cottage cheese • 1 small apple Dinner:HEALTHY EATING 5&1 PLAN - FOOD GUIDE 5 Fuelings + 1 Lean & Green Meal + 100 oz of Water Per Day Eat 6 times a day - every 2-3 hours. Page 1. Tuna (Yellowfin steak or canned in water) 7 oz + 2 HF 1 Leanest Turkey - Ground (>98% lean) 7 oz + 2 HF 1 LeanestStart Today. Want more for your weight loss journey. Check out our guides, recipes and more to enhance your weight loss journey.Optavia Fast Food Guide and Choices By Eat Proteins Team May 15, 2023 August 7, 2023 Fast food refers to meals that are prepared quickly, often in a fast-food chain or restaurant, and are typically high in calories, unhealthy fats, and sodium.Optavia Dining Out Escort. Restaurants and Options Options. Total and serving Sizes. Strategies and Tips for doing Optavia on your Own.OPTAVIA Select Fuelings. OPTAVIA Select Fuelings. 0 Products found. The life you want is waiting, all you have to do is take the first step. Start Today. 100 International Drive, 18th Floor, Baltimore, MD 21202 1.888 OPTAVIA. CORPORATE. about us; in the news; HELP & SUPPORT. faqs; return policy; get in touch; find a coach ...Optimal Weight 5 & 1 Plan®. Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings.servings you should eat from each food group, including three OPTAVIA Fuelings per day. You can use the Get Healthy Now sample meal plan as a guide to what you should eat each day. Steady As You Grow Plan Teen boys with a BMI between 85% and 95% of others their age should use this plan to maintain their current weight as they grow taller so theyLean & Green Recipes & Fueling Hacks. We're working hard to compile the most comprehensive and easy-to-use list of lean green meals you'll find anywhere. These lean and green recipes and lean and green meals have all been reviewed and are on plan. Lean and green recipes are a vital part of staying on track for your weightloss efforts.For snacks, we usually have 6-7 florets (or more), which is around 22 calories ( 11 ). This helps me feel fuller for longer. 11. Tuna fish canned in water. I love to snack on tuna as it's packed with protein and it's super low in calories. One small can of tuna, which is around 75 grams, has 63 calories ( 12 ).The Habits of Health ® Transformational System will help you learn and adopt new healthy habits in bite-sized pieces we call microHabits, which can lead to Lifelong Transformation, One Healthy Habit at a Time ®.Developed by OPTAVIA co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, the Habits of Health Transformational System is an innovative lifestyle approach that gets ...Our OPTAVIA for Gout Plan promotes gradual weight-loss and encourages food choices with only low or moderate amounts of purines. The Optimal Weight 5 & 1 Plan, the Optimal Weight 4 & 2 & 1 Plan and the Optimal Weight 5 & 2 & 2 Plan are not appropriate for someone who has a history of gout, even if it's been quite some time since their lastOptavia Dining Output Guide. Restaurants and Menu Options. Calories and serving Product. Strategies additionally Tips for doing Optavia over your Own. ... . The increased Dinning Unfashionable Guide now focuses on complete Lean & Green™ Meals, since both sit down and fast-food restaurants. Management Settings Go with Suggested Cookies.Optavia Dining Out Guide. Restaurants and Menu Options. Daily and serving Sizes. Strategies and Tips for doing Optavia on your Own.On all of the OPTAVIA plans, you'll practice the healthy habit of eating six small meals per day — one every two to three hours.Start each day with a schedule, allotting specific times for eating your Fuelings and Lean & Green meal(s). Try to have your first meal within an hour of waking, then eat another meal every two to three hours after that for optimal blood sugar and hunger control ...<p>Our Optimal Weight 4 & 2 & 1 Plan is perfect for you if you prefer a flexible meal plan to help you reach a healthy weight. In this guide, we outline the foundational offerings of the Optimal Weight 4 & 2 & 1 Plan which will help you achieve a healthy weight and the Optimal Health 3 & 3 Plan® which will help you sustain your success. Plus, you'll learn about the Habits of Health ...The Optimal Weight 4 & 2 & 1 Plan Guide explains what a Lean & Green™ Meal is and includes a complete Healthy Fat and Condiment list, followed by appropriate healthy snack options while on plan.</p> <p>Utilize the checklist provided at the close of 30 days, or once you have reached your goal, to determine the next step on your path to optimal ...WW is a weight loss program that has been around since the 1960s. Based on the nutritional value of foods, PersonalPoints are assigned, and the number of PersonalPoints allocated each day depends on the number of points a user spends per day. There are some foods that are ZeroPoint foods.10/3/2023 3:47 PM. Working with professional chefs, our dedicated nutrition team develops a wide variety of simple and easy Lean & Green recipes that offer something for every palate. You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTA VIA App*, our go-to resource for our OPTA VIA Community.Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. *Be mindful that nuts are a rich source of healthy fat and additional calories — choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA ...Search results for meal plans on optavia. Skip to Content Skip to Navigation ADA Class Action Lawsuit Settlement Notice. about us; get in touch; find a coach; become a coach ... Optimal Weight 4 & 2 & 1 Plan® Guide. $3.00. Add to Cart. Essential On-The-Go Kit (5 & 1 Plan®) $395.25. Servings per Container: 119. Add to Cart. Customize Kit ...The Optavia diet is adenine weight defective program that's low in carbs real calories but high in bagged foods. This article reviews the Optavia what, examining determines it works for weight loss. Admin Settings Continue with Recommended CookiesUp to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. *Be mindful that nuts are a rich source of healthy fat and additional calories — choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA ...Eating expired Optavia Fuelings pose several risks, including the risk of food poisoning or bacterial infection from consuming spoiled food. Additionally, eating expired food can result in digestive discomfort, vomiting, or diarrhea. On the other hand, there are no known benefits to consuming expired food, so it is best to avoid eating expired ...If you have high cholesterol, it’s important to limit your enthusiasm for certain foods while eating others regularly. Here’s a look at two types foods to eat and three to avoid for high cholesterol sufferers.The Optavia diet works by replacing your daily meals with 100-calorie "fuelings" five times a day with only one whole-food meal - the "lean & green" meal per day. Optavia fuelings are pre-packaged food products like bars and shakes. It works by severely restricting your calorie intake.The Optavia food list allows eggs during your lean and green meal. You are allowed to eat whole eggs, egg beaters, and egg whites. Each egg contains 5-6 grams of protein, and during your daily meal, you are allowed to consume 5-7 ounces of total meat. Eggs are excellent sources of vitamin A, zinc, calcium, phosphorus, and selenium.The OPTAVIA Guide, Optimal Weight 4 & 2 & 1 Plan Guide, and Diabetes & Seniors Guide all expand on the details needed to transition from any OPTAVIA Plan successfully by providing a checklist, example menus and incorporating the key details of the Optimal Health 3 & 3 Plan, which references our list of Healthy Exchanges specific …100 International Drive, 18th Floor, Baltimore, MD 21202 1.888 OPTAVIASEARCH DINE OUT GUIDE | OPTAVIA. Select Honey Chili Cranberry Nut Bar with Flaxseeds, Pumpkin Seeds, and Almonds. $24.25. Add to Cart. Chicken with Rice & Vegetables. $30.75. Add to Cart. Essential Wild Rice & Chicken Flavored Soup with Carrots, Celery, Onions, Peas, and Shiitake Mushrooms - Naturally Flavored. $22.25.Getting Started on the OPTAVIA Program; Returns & Refunds; OPTAVIA ACTIVE™ & Fuelings; How-To Articles & FAQs; ... Need Answers Fast? Find what you need here. How to Cancel an Order Jul 10, 2023; Self-Service Return Jul 10, 2023; How to Manage Premier Items Jul 31, 2023; Forgot Password Apr 20, 2023;Optimal Weight 5 & 1 Plan®. Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings.5702 Views • Apr 6, 2023 • Knowledge. What you need to know about the Optimal Weight 5 & 1 Plan.On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. (2,3,5) Below is an example of a three-day menu for the 5&1 Plan.You choose any three servings of vegetables from a list that Medifast provides, and examples of a single serving are 1 cup of lettuce or raw spinach, or one-half cup of raw sprouts or jicama, or of cooked asparagus, zucchini, broccoli or turnips. You can have 5 to 7 oz. of lean protein from fish, chicken, eggs, pork or ground turkey.Optimal Weight 5 & 1 ACTIVE Plan™. Adults ages 18-64 who exercise up to 45 minutes per day at a low-to-medium intensity. Adults 65 and older who exercise regularly. Regular exercise means you spend an average of 30 minutes most days of the week engaging in physical activity such as walking, low-to-medium intensity strength training, and water ...Getting Started on the OPTAVIA Program; Returns & Refunds; OPTAVIA ACTIVE™ & Fuelings; How-To Articles & FAQs; Habits For Optimal Wellbeing & Exercise; Optimal Weight 5 & 1 Plan® Optimal Weight 4 & 2 & 1 Plan® Optimal Health 3 & 3 Plan® Fat Burning; Medical Considerations; Specialized OPTAVIA Plans; More Topics...In fact, the 5 and 1 program provides between 800 and 1000 calories per day. For comparison, the 4 and 2 and 1 program provides 1100-1300 calories per day. The 3 and 3 program provides 1200-1500 calories per day. Adding in the protein from the Lean and Green meal, Optavia users on the 5 and 1 program are getting around 100 grams of protein per ...All of our OPTAVIA Program Guides in one area for you to find and downloadThe Complete Optavia Diet Cookbook 2021: The Ultimate Quick and Easy Guide on How To Effectively Lose Weight Fast, Affordable Recipes that Beginners and Busy People Can Do ... and I was in the specialty food business for a decade. The directions are often unclear or just strange, like where the author suggests "sprinkling" a cookie tray ...On all of the OPTAVIA plans, you'll practice the healthy habit of eating six small meals per day — one every two to three hours.Start each day with a schedule, allotting specific times for eating your Fuelings and Lean & Green meal(s). Try to have your first meal within an hour of waking, then eat another meal every two to three hours after that for optimal blood sugar and hunger control ...Our proven Optimal Weight 5 & 1 Plan jump-starts your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You'll choose from more than 50 delicious, …Currently I'm sharing with yourself a quick real easy download including this directions from Optavia to help you make the most the dining out while staying on program! She need not be afraid to dine out turn program- there represent a LOT of ways you can enjoy restaurant meals that won't set you back or sabotage your Lean and Green Lifestyle.Fish and shellfish, like salmon, crab, shrimp. Tofu. Low-carb veggies, including spinach, cauliflower, mushrooms, and cabbage. Healthy fats, like avocados and pistachios. Sugar-free beverages and ...Optavia Dining Go Guide. Restaurants and Menu Options. Calories and serves Sizes. Strategies additionally Tips for doing Optavia on your Owners.healthy eating decisions. This guide will help empower you to make healthier choices, whether you are dining out, enjoying take-out after a busy day or taking part in a special occasion. OPTAVIA's Registered Dietitian and nutrition team evaluated the menus of sit down and fast food restaurants and have selected items that fit theOptimal Weight 5 & 1 Plan®. Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings.Rikitos FAST FOOD, La Paz, Bolivia, Bolivia. 541 likes. Restaurant comida rápidaWelcome to OPTAVIA! At OPTAVIA, we believe you can live the best life possible and we know ... • Refer to the food guide on the next page for foods and serving size options. 4. Food Groups 1,500 calorie ... OPTAVIA journey to receive daily quick tips, inspiration, healthy reminders and much more!* Learn from the OPTAVIA CommunityThis guide will assist you make the right choices, whether thou are dining out, picking up take-out after a busy day, or attending adenine special occasion. Our have reviewed the menus to sit-down and fast-food restaurants and have selected items the fit the nutritional profile of the lean and green meal, so you canister stay upon track.Optavia Catering Out User. Restaurants and Menu Options. Calories and serving Sizes. Strategies and Tips for doing Optavia in your Own.independent OPTAVIA Coach, who will help support you and steer you to success. As you prepare to take the first step towards optimal heath, share and discuss the OPTAVIA Specialty Plans outlined in this guide with your healthcare provider. We recommend you use this guide to talk about which plan is the best fit for your lifestyle and dietary needs.Optavia Fast Food Guide and Choices. List of fast food Restaurants. Tips and guides. Whereby to waste weight faster.Optavia Fast Food Guide and Choices By Eat Proteins Team May 15, 2023 August 7, 2023 Fast food refers to meals that are prepared quickly, often in a fast-food chain or restaurant, and are typically high in calories, unhealthy fats, and sodium.4. Create Optavia Shopping List. An Optavia shopping list is a comprehensive list of products and ingredients to buy for the Optavia lean and green meals. The Optavia shopping list includes the necessary items you will need for your meal prep, which can be found in popular retail stores such as Walmart, Costco, Lidl, Whole Foods, Aldi, and Target.Optavia Dining Out Leaders. Restaurants and Menu Options. Calories and serving Sizes. Strategies and Tips for doing Optavia on your Own.Dining Out Guide & Restaurant Tips. He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan. Using this well put together 5+1 plan dining out guide you can find meals that are compliant at some popular restaurants in your neighborhood. Restaurants included on the 5+1 dining out guide include the ...Optavia Dining Out Guide. Restaurants and Menu Possibilities. Calories and serving Sizes. Strategies or Tips for doing Optavia off your Possess.OPTAVIA Essential Sweet Blueberry Biscuit Mix 1 OPTAVIA Fueling 1 Free Choice NOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. In addition, our complete selection of Flavors of Home® meals are easy and convenient substitutes for protein, starch, and fats. Check in with your4. Fresco Soft Taco. Calories: 160. Fats: 6 grams. Proteins: 8 grams. Sodium: 480 mg. While Taco Bell may not have a ton of super low-calorie options, the Fresco Soft Taco can certainly be enjoyed as part of an Optavia 5 and 1 plan. In fact, it was even featured on CNN’s list of top picks for waistline watchers.The consent submitted wants only becoming used for data processing originating from this website. Whe, Optavia Diet For Seniors: Simple And Fast Recipes For "Fueling Hacks Meals” Achi, Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid e, For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100, Program Guides, Info Sheets & Email Template; Getting Started on the, To help you sustain your healthy weight, we’ve developed the Optim, Optavia Guides encompasses a compilation of articles, The Complete Optavia Diet Cookbook 2021: The Ultimate Quick an, Indigestion can be a painful and comfortable experience. If , This Optavia feeding out guides, also known as the Optavia , Servings per Container: 7. $11.75. Add to Cart. Th, Printable Optavia 5-1 Food Diary / Weight Loss Journal / , Quick Comparison. 5 Optavia Alternatives to Lose Weight in 2, Optavia Dining Out Guide. Restaurants and Menu Options. Kilocal, Optimal Weight 5 & 1 Plan® Kit. Servings per Container: 1, Compliant Foods: Is this food item {XYZ} compliant and on p, Find cheaper alternatives to Optavia fuelings. Use Optavia bar substit, cause your body to absorb less of your thyroid medi.